I suppose it is fitting that we begin the year paying particular attention to our most valued asset – our mind. Almost everyone I have met has been painfully introduced to the cruel illness that is Alzheimers, either through an immediate member of their family, or those of a friend or associate. We are all at risk of acquiring this disease, but according to Researchers: (Lancet Neurology: July 19, 2011, Early Online Publication) there are 7 risk factors associated with Alzheimers that we need to pay particular attention to in our conscious quest to avoid this disease.
1) Low education.
2) Smoking
3) Physical Inactivity
4) Depression
5) High Blood Pressure
6) Diabetes
7) Obesity
#2-#7 we know are bad habits, or conditions to have. For the most part they are habits and conditions well within our ability to control and influence.
#1, low education…..well not everyone has had the opportunity to acquire higher education, but the main thrust of this risk factor is that it is important to engage your mind in problem solving activities. That is why social interaction, reading, puzzle solving, game playing (such as Bridge) are very important, and that is also why brain numbing activities which are very passive (like watching TV – they don’t call it the “idiot box” for nothing!) are not good activities to occupy the majority of your time.
So keep fit people. Watch those calories – get off the couch and MOVE – join some clubs and have fun.
Happy 2010!